Retro - Fit


 


by Shaz SCHUT

Dig out that old Kit ...it's time to get fit!
back to old skool fitness to suit your medical needs!

Do you want to get in shape or improve your fitness but lack motivation?

Do you wish to regain your pre-pregnancy weight post birth?

Do you wish to be more active but unsure due to a medical condition?

Allow me to help you!


I offer one 2 one Personal Training on a pay- as- you -go basis or Bespoke 12 week exercise programme with detailed  health check plus diet analysis.

Please contact me for a free 30 minute advise.!

ante/post natal


Exercises to strengthen core

and pelvic floor

one2one


Bespoke 12 week program with complete health check and diet analysis.

older adult

Functional training to improve mobility and reduce risk of falls.