Are you over 50? Do you wish to remain nifty?
Then join us for the NIFTYFIFTYplus + class
For functional training that is fun & friendly. (£5 per class- no need to book, just turn up!
Wed 09.00-10.0o am Belchamp St Paul Community House
Based on a low impact functional training circuit class of physical activity in promoting and managing health for following benefits:
- Increased levels of mobility for activities for daily living .(ADLs)
- Increased independence and Well Being.
- Reduced risk of falls.