Retro - Fit


 


by Shaz SCHUT

NIFTYFIFTYplus+

Are you over 50? Do you wish to remain nifty?

Then join us for the NIFTYFIFTYplus + class

For functional training that is fun & friendly. (£5 per class- no need to book, just turn up! 

Wed 09.00-10.0o am  Belchamp St Paul Community House

Based on a low impact functional training circuit class of physical activity in promoting and managing health for following benefits:

  • Increased levels of mobility for activities for daily living .(ADLs)
  • Increased independence and Well Being.
  • Reduced risk of falls.