Retro - Fit


 


by Shaz SCHUT

SexyBack Boxercise

Plus  a  new exercise SexyBack”  boxercise class to commence on Wednesday 6th April 2016. (£5 per class) Based on aerobic boxing moves to funky music for following benefits  :

  1. Promote a sexyback/ core- with improved strength and flexibilit
  2. Increased fitness for heart and lung
  3. Increased muscular endurance & strength.
  4. Help maintain healthy weight.